Support looks different for everyone, and that's exactly why we've gathered a range of resources here--to help you navigate whatever comes your way.
Live On Utah is a statewide effort to prevent suicide by promoting education, providing resources, and changing our culture around suicide and mental health. If you are are experiencing a crisis, please call or text 988 immediately. To learn more, you can visit their site at the link here: LiveOnUtah.
Blomquist Hale is an employee assistance program. They offer online education that all Jordan District employees have access to. Visit their YouTube Channel here: Blomquist Hale to access videos that address Managing Anxiety, Parenting, Communication 101, Financial Fitness, and many more. They also offer an emotional support app. Click here to learn more.
JSD Benefits & Insurance department also offers resources to support your wellness. Please visit their website to learn more about their offerings: Insurance Department.
PEHP Wellness on Demand offers ongoing challenges, webinars, and resources to support your wellness. Click here to learn more.
Additional Resources:
Calm Discover a happier, healthier you through Calm's meditations, Sleep Stories, music, and more. Try Calm for educators here. They offer a free trial and an educator discount.
Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff in the US. Whether you’re feeling inspired to connect more with your students or you’re looking for a new way to bring calm to your classroom, Headspace can help students build healthy habits that last a lifetime. Better focus, less stress, and happier thoughts are just a few minutes away.
How We Feel helps people better understand their emotions and navigate them in the moment. Click here to learn more.
Insight Timer is a meditation app with the world's largest FREE library of more than 300k guided meditations, 17k teachers & the world's most loved meditation Timer. Click here to learn more.